7 Weeks to Getting Ripped by Brett Stewart
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:- Effective bodyweight exercises- Fun & challenging fitness games- Step-by-step instructions- Valuable nutrition tips- Easy-to-follow programsBrett Stewart is a fitness author and personal trainer.
| SKU | Unavailable |
| ISBN 13 | 9781612430263 |
| ISBN 10 | 1612430260 |
| Title | 7 Weeks to Getting Ripped |
| Author | Brett Stewart |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2012-01-26 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |