The 8-Hour Diet by David Zinczenko

The 8-Hour Diet by David Zinczenko

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want--and still strip away 20, 40, 60 pounds, or more.
Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want--as long as they eat within a set 8-hour time period.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

David Zinczenko, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers, The Abs Diet and The Abs Diet for Women. He is also the co-author of the bestselling Eat This, Not That! series. Once an overweight child, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.Peter Moore is an editor at Men's Health magazine. He is also the co-author of The Lean Belly Prescription with Dr. Travis Stork.

SKU	Unavailable
ISBN 13	9781609615901
ISBN 10	1609615905
Title	The 8-Hour Diet
Author	David Zinczenko
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Incorporated
Year published	2012-12-24
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.