The 9-Day Liver Detox Diet by Patrick Holford

The 9-Day Liver Detox Diet by Patrick Holford

Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting!
 
A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
 
What will a 9-day liver cleanse do for you?
* Boost energy levels                      
* Improve digestion
* Support healthy skin
* Counteract effects of stress
     
Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.

SKU	Unavailable
ISBN 13	9781587610370
ISBN 10	158761037X
Title	The 9-Day Liver Detox Diet
Author	Patrick Holford
Condition	Unavailable
Binding Type	Paperback
Publisher	Celestial Arts
Year published	2010-12-28
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.