Fiber Fueled by Will Bulsiewicz

Fiber Fueled by Will Bulsiewicz

In this bold new book, Dr. Will Bulsiewicz argues that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. Restrictive fad diets starve the gut of the critical fibre we need. Fibre-rich, real foods - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great.

Will Bulsiewicz, MD, MSCI is a board-certified, award-winning gastroenterologist. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

SKU	Unavailable
ISBN 13	9780593084564
ISBN 10	059308456X
Title	Fiber Fueled
Author	Will Bulsiewicz
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Putnam Inc
Year published	2020-05-12
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.