Right Here with You by Andrea Miller

Right Here with You by Andrea Miller

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment.
Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice.
Chapters and contributors include:

- Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love
- Psychotherapist David Richo on finding a partner
- Psychotherapist and meditation teacher Tara Brach on the power of forgiveness
- Rabbi Harold Kushner on striving to give love rather than get it
- Novelist Jane Hamilton on a marital meltdown--and recovery
- Meditation teacher Susan Piver on the value of heartbreak
- Psychologist John Welwood on relationships as a path of personal and spiritual growth

Miller, Andrea: - Andrea Miller is the founder and CEO of YourTango, the leading digital media company dedicated to love and relationships, whose mission is to help people love better and connect more meaningfully. Andrea earned a degree in mechanical engineering from Tulane University and an MBA from Columbia Business School. She has a private pilot's license; a black belt in Shotokan karate, awarded by the Japan Karate Association; and serves as a trustee of New York Theatre Workshop. Andrea lives in New York City with her husband and two boys.

SKU	Unavailable
ISBN 13	9781590309049
ISBN 10	1590309049
Title	Right Here with You
Author	Andrea Miller
Series	A Shambhala Sun Book
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2011-08-09
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable