The Tibetan Yoga of Breath
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The Tibetan Yoga of Breath by Anyen Rinpoche
Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga.Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.
The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques--also called wind energy training--are the key practices for achieving this vitality, down to the cellular level.
ALLISON CHOYING ZANGMO is Anyen Rinpoche's personal translator and a longtime student of both Rinpoche and his root lama, Kyabje Tsara Dharmakirti. She has either translated or collaborated with Rinpoche on all of his books. She lives in Denver, Colorado.
CAROLYN KANJURO was a writer and creative collaborator. She served as creative director for Secrets of the World, an award-winning audio series for children featuring global storytellers, and taught meditation, theater, and contemplative archery to kids throughout North America.
CAROLYN KANJURO was a writer and creative collaborator. She served as creative director for Secrets of the World, an award-winning audio series for children featuring global storytellers, and taught meditation, theater, and contemplative archery to kids throughout North America.
| SKU | Unavailable |
| ISBN 13 | 9781611800883 |
| ISBN 10 | 1611800889 |
| Title | The Tibetan Yoga of Breath |
| Author | Anyen Rinpoche |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2013-11-12 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |