Alkaline Diet Cookbook by Sarah Johnson

Alkaline Diet Cookbook by Sarah Johnson

We are what we eat.

The sages have been saying this sentence for a lot of time. And it is true. The scientists discovered that cancer cells were particularly active in acid environments: if there are too many acids, they tend to accumulate in the body and unbalance the acid-base balance. This involves pathologies such as diabetics, cancer, and hypertension.

Does it exist a method to avoid acid formation in our body?

YES: Follow the Alkaline Diet

The alkaline diet is based on one simple law: do not eat foods considered acidic or acidic. By doing this, the body can produce the right amount of acidic metabolic wastes avoiding the accumulation of acids in the body and maintaining the body's natural pH levels.

And what is no better than start with the best 120+ Alkaline recipes? Indeed, The alkaline diet cookbook contains even the mains food you can eat and avoid in this diet plan, and many meals you can choose for your cooking, to start creating your healthy habits without stress

Moreover, in The Alkaline Diet Cookbook you will find:

- How to include the Alkaline diet in a busy life

- Many less rigid recipes to gradually introduce the Alkaline diet in your Life

- Foods you can eat and avoid

- How to limit the acid food to have more choice when you cook

- A lot of Fantastic Breakfasts

- Tasty Appetizers and Desserts Recipes

- The Perfect Alkaline Lunch

- The Lightest Dinner to stay Healthy and FIT

. and very much more

So, what are you waiting for? Start your healthier lifestyle with The Alkaline Diet Cookbook

SARAH L. JOHNSON is Reference Librarian and Associate Professor at Booth Library, Eastern Illinois University, Charleston, Illinois. A longtime reader and collector of historical novels, Johnson is the book review editor for the Historical Novels Review (a historical fiction review journal for the United States and Great Britain). She also writes readers' advisory articles for the NoveList database and reviews historical fiction for Booklist.