The Abs Diet Ultimate Nutrition Handbook
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The Abs Diet Ultimate Nutrition Handbook by David Zinczenko
Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat Stomach Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry Now, David Zinczenko, best-selling author and editor-in-chief of Men's Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want. Discover the secrets to staying lean for life and building the 6-pack of your dreams--all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You'll discover:- Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body--not against it.
- Scores of new recipes including dozens of muscle-building, fat-burning desserts
- Two super-efficient, proven new workouts, plus two bonus abs moves that will sculpt your stomach in no time.
- A 14-day eating plan that will start stripping away flab and showing off your abs--in just days
Ted Spiker is a freelance writer who specializes in health and fitness writing and is a contributing editor for Men's Health magazine. Outside, Fortune, Women's Health, Prevention, Runner's World, In Style, Cooking Light, Cosmopolitan, Adventure Sports, and many other publications have featured his work. Ted is also the coauthor of many publications, including You: The Owner's Manual and The Abs Diet. He was the editor and assistant editor of Delaware Today magazine, as well as a former articles editor for Men's Health. Ted is an associate professor in the University of Florida's Department of Journalism, where he has been teaching since 2001.
He has also taught at the University of Delaware and Lehigh University in Pennsylvania. He graduated from the University of Delaware with a bachelor's degree in communication and English-journalism and a master's degree in journalism from Columbia University's Graduate School of Journalism. His work on how magazine covers depicted the events of September 11 was published in the Journal of Magazine and New Media Research, and he has earned multiple teaching honors.
| SKU | Unavailable |
| ISBN 13 | 9781605296944 |
| ISBN 10 | 1605296945 |
| Title | The Abs Diet Ultimate Nutrition Handbook |
| Author | David Zinczenko |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2009-12-22 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |