Abs on the Ball by Colleen Craig
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
". . brings a fresh element to fitness training that will complement basic exercise collections in both public and academic libraries." * Deborah Anne Broocker, Library Journal, May 1, 2003 *
"Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely." * R. John Allcorn, New Age Retailer, September 2003, Vol. 17 No. 5 *
"Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques." * Susannah Kent, Vitality Magazine, June 2003 *
"Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely." * R. John Allcorn, New Age Retailer, September 2003, Vol. 17 No. 5 *
"Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques." * Susannah Kent, Vitality Magazine, June 2003 *
Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body conditioning technique by adapting the Pilates Method to the exercise ball. She lives in Toronto and teaches workshops throughout the world.
| SKU | Unavailable |
| ISBN 13 | 9780892810987 |
| ISBN 10 | 089281098X |
| Title | Abs on the Ball |
| Author | Colleen Craig |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Inner Traditions Bear and Company |
| Year published | 2003-03-27 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |