Acceptance and Commitment Therapy Journal
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Acceptance and Commitment Therapy Journal by Josie Valderrama Psyd
Cultivate greater well-being through acceptance and commitment therapy>
Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive.
What sets this ACT daily journal apart:
- An introduction to ACT--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.
- The six core principles--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.
- A variety of exercises--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.
Boost your overall mental wellness with the>Acceptance and Commitment Therapy Journal.
Cultivate greater well-being through acceptance and commitment therapy>
Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive.
What sets this ACT daily journal apart:
- An introduction to ACT--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.
- The six core principles--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.
- A variety of exercises--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.
Boost your overall mental wellness with the>Acceptance and Commitment Therapy Journal.
| SKU | Unavailable |
| ISBN 13 | 9781638787464 |
| ISBN 10 | 1638787468 |
| Title | Acceptance and Commitment Therapy Journal |
| Author | Josie Valderrama Psyd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto Media Inc. |
| Year published | 2022-05-31 |
| Number of pages | 126 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |