The ACT Workbook for Depression and Shame by Matthew Mckay

The ACT Workbook for Depression and Shame by Matthew Mckay

Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

SKU	Unavailable
ISBN 13	9781684035540
ISBN 10	1684035546
Title	The ACT Workbook for Depression and Shame
Author	Matthew Mckay
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2020-09-24
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.