ADHD in Teens & Young Adults by Melissa Springstead Cahill
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.
Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.
A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination
Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts
Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
| SKU | Unavailable |
| ISBN 13 | 9781683732075 |
| ISBN 10 | 1683732073 |
| Title | ADHD in Teens & Young Adults |
| Author | Melissa Springstead Cahill |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pesi Publishing |
| Year published | 2019-04-22 |
| Number of pages | 152 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |