Adios a la Silla by Katy Bowman

Katy Bowman, MS, a biomechanist, has become a key voice in the field of wellness science. Bowman's mission is to teach the public about right exercise prescription, traditional movement, and how modern living influences the human machine. He is the designer and talent behind the Aligned and Well(TM) DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise(TM) DVD packages for Gaiam. Bowman founded a tiny studio - now a very large institute - using her expertise in biomechanics and kinesiology to construct safe exercise regimens for wounded or post-rehab people long before she became an international health celebrity. She earned a reputation for generating extraordinary outcomes in pain reduction, higher bone density, and enhanced metabolic health as a result of her dedication to teaching the ABCs of movement. She contributes regularly to national health, fitness, and wellness periodicals and TV segments as an expert.