Adrenaline Junkies And Serotonin Seekers by Matt Church

Adrenaline Junkies And Serotonin Seekers by Matt Church

This handy little book shows how easy it is to tap into the natural drug store" in one's body - containing adrenaline, serotonin, cortisol, melatonin, and insulin - and activate internal feel-good chemistry. Adrenaline Junkies and Serotonin Seekers details the common chemical imbalances that can make people feel depressed, anxious, or exhausted. Charts and illustrations are combined with jargon-free text to explain the science behind body chemistry so people can easily identify their personal chemical profiles.The book offers specific programs to counter the imbalances. By applying proper sleep patterns, diet variations, exercise regimens, mental exercises, and stress controls for their specific chemical profile, readers will be able to gain control of their body and emotions and begin performing at their peak level every day. "

MATT CHURCH is the founder of the international leadership development company Thought Leaders Global. He has been a motivational speaker for over 20 years and is the author of several other landmark business books. Learn more at mattchurch.com.

SKU	Unavailable
ISBN 13	9781569754375
ISBN 10	1569754373
Title	Adrenaline Junkies And Serotonin Seekers
Author	Matt Church
Condition	Unavailable
Binding Type	Paperback
Publisher	Amorata Press
Year published	2004-09-30
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.