Aerobics Program For Total Well-Being by Kenneth H Cooper

Aerobics Program For Total Well-Being by Kenneth H Cooper

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .

Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being--physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including:

- the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
- the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
- the 3 dozen ways to stay fit, and the 4 steps to making it fun
- 3 complete weeks of nutritious menus
- guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
- plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

SKU	Unavailable
ISBN 13	9780553346770
ISBN 10	0553346776
Title	Aerobics Program For Total Well-Being
Author	Kenneth H Cooper
Condition	Unavailable
Binding Type	Paperback
Publisher	Bantam Doubleday Dell Publishing Group Inc
Year published	1985-03-01
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable