Age-Defying Fitness by Marilyn Moffat
Growing older does not mean accepting diminished fitness.There is no doubt that our bodies change with age. But many of the problems attributed to inevitable age-related changes are, in fact, not inevitable and are often lifestyle-induced and reversible. Two of the nation's top physical therapists show how to assess fitness levels and create a specific profile to achieve optimum physical health.
Marilyn Moffat and Carole B. Lewis explain how to overcome the aches, stiffness, and unsteadiness in muscles and joints. Using their simple, self-administered tests, you can assess your level of physical performance in five critical domains: posture, balance, strength, flexibility, and endurance. You can also develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises accompany a Thera-Band (R) resistive exercise band. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.
To purchase a Thera-Band (R) individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135.
CAROLE LEWIS is the national director of First Place 4 Health, the Christ-centered health and weight-loss program. A warm, transparent and humorous communicator, Carole is a popular speaker at workshops, seminars and conferences around the country. She is also the author of several popular books, including Stop It!; A Thankful Heart; and Give God a Year, Change Your Life Forever. Carole and her husband, Johnny, have three adult children (one deceased), eight grandchildren and one great-grandchild.
| SKU | Unavailable |
| ISBN 13 | 9781561453337 |
| ISBN 10 | 1561453331 |
| Title | Age-Defying Fitness |
| Author | Marilyn Moffat |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Peachtree Publishers,U.S. |
| Year published | 2006-10-03 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |