Age Less by Sandra Parsons

Age Less by Sandra Parsons

THE SUNDAY TIMES BESTSELLER

'AMAZING.' NANA AKUA, GB NEWS

'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.

In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.

Sandra Parsons worked at The Times and edited T2 for 8 years, before becoming a columnist at the Daily Mail. She has now been the Daily Mail's Literary Editor for 15 years. She is also a qualified yoga instructor. She lives in London with her family.

SKU	Unavailable
ISBN 13	9781915780317
ISBN 10	1915780314
Title	Age Less
Author	Sandra Parsons
Condition	Unavailable
Binding Type	Paperback
Publisher	New River Books Ltd
Year published	2025-06-05
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.