The Age-Well Plan by Susan Saunders

The Age-Well Plan by Susan Saunders

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

A brilliant new book reveals how to protect your health and happiness - Daily Mail on The Age-Well Project

Educational and informative - Woman's Way on The Age-Well Project

Getting older may be beyond our control, but ageing better isn'tFor top tips, order a copy of The Age-Well Project - Scotsman on The Age-Well Project

Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well. Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well. https://susansaundershealth.com

SKU	Unavailable
ISBN 13	9780349425535
ISBN 10	0349425531
Title	The Age-Well Plan
Author	Susan Saunders
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2020-09-03
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable