Alexander Technique by Ailsa Masterson
Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
| SKU | Unavailable |
| ISBN 13 | 9781862041950 |
| ISBN 10 | 1862041954 |
| Title | Alexander Technique |
| Author | Ailsa Masterson |
| Series | In A Nutshell S |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers |
| Year published | 1998-03-05 |
| Number of pages | 64 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |