The Alexander Technique in Everyday Life by Jonathan Drake
"The Alexander Technique" teaches how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the "Technique" can help prevent and alleviate: back and neck pain; stress-related conditions; sports injuries; depression; anxiety; asthma and other respiratory disorders; RSI; hypertension; joint problems; gastro-intenstinal problems. This updated edition offers a clear look at how the "Technique" can be used in daily life to enhance health and well-being.Jonathan Drake is a highly influential teacher of the Alexander Technique. He is the author of the best-selling ‘Thorsons Introductory Guide to the Alexander Technique’.
| SKU | Unavailable |
| ISBN 13 | 9780722532904 |
| ISBN 10 | 0722532903 |
| Title | The Alexander Technique in Everyday Life |
| Author | Jonathan Drake |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1996-05-07 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |