The Alexander Technique Manual by Richard Brennan

The Alexander Technique Manual by Richard Brennan

A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system. The Alexander Technique Manual, which is now available in paperback for the first time, features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique. Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.

practical and informative.. Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential. HERE'S HEALTH The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body. YOU AND YOUR BABY Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. HERE'S HEALTH MAGAZINE I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step introduction to the technique. YOU MAGAZINE

Richard Brennan has studied the Alexander Technique since 1983 and is a qualified teacher running a busy practice and workshops.

SKU	Unavailable
ISBN 13	9780316847728
ISBN 10	0316847720
Title	The Alexander Technique Manual
Author	Richard Brennan
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown & Company
Year published	1999-05-06
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable