The All-Day Fat-Burning Diet by Yuri Elkaim

The All-Day Fat-Burning Diet by Yuri Elkaim

Dieters are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, they fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets listeners' metabolisms to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity.

No combination of calorie cutting, exercising, or restrictive dieting will help someone look and feel great unless they set their bodies to burn fat and lose weight all day, all night, when they're not eating or working out--24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed fat triggers along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim's four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating clean and lean foods that reduce fat triggers in the body; (3) exercising more intelligently; and (4) improving the body's ability to repair and avoid burnout. This proven program will reset listeners' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot.no matter age, fitness level, or health status.

Yuri Elkaim is a registered holistic nutritionist, renowned fitness expert, and the author of New York Times bestseller The All-Day Energy Diet and The All-Day Fat-Burning Diet Cookbook. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health. Yuri Elkaim lives in Toronto, Canada.

SKU	Unavailable
ISBN 13	9781623366056
ISBN 10	1623366054
Title	The All-Day Fat-Burning Diet
Author	Yuri Elkaim
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press Inc.
Year published	2015-12-22
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.