All You Need is Rest by Mita Mistry

All You Need is Rest by Mita Mistry

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, its filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at: Twitter: @MitaMistry www.mitamistry.co.uk

SKU	Unavailable
ISBN 13	9781800077065
ISBN 10	1800077068
Title	All You Need is Rest
Author	Mita Mistry
Condition	Unavailable
Binding Type	Hardback
Publisher	Octopus Publishing Group
Year published	2023-02-09
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.