Anatomy & 100 Stretching Exercises for Cycling
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Anatomy & 100 Stretching Exercises for Cycling by Guillermo Seijas Albir
Barron's>Anatomy & 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. You'll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and its impact on anatomy. Whether you're a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more. You'll get:- 86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique
- 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling
- Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike
- Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance
- Equipment and security essentials
- The basic history and evolution of the bicycle
With Barron's, cyclists will love learning how to improve their form--and perform to the max--with every pedal stroke.
| SKU | Unavailable |
| ISBN 13 | 9781438008585 |
| ISBN 10 | 1438008589 |
| Title | Anatomy & 100 Stretching Exercises for Cycling |
| Author | Guillermo Seijas Albir |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Barrons Educational Services |
| Year published | 2016-05-01 |
| Number of pages | 154 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |