Anatomy of Functional Training by Bloomsbury

Anatomy of Functional Training by Bloomsbury

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise – from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Erica Gordon-Mallin is a writer and editor with ample experience in developing health and wellness books. She is a graduate from Amherst College and University College London. Katerina Spilio is a multi-talented trainer and artist. Born in Greece and now living in the New York area, Katerina graduated from New York University.

SKU	Unavailable
ISBN 13	9781408189986
ISBN 10	1408189984
Title	Anatomy of Functional Training
Author	Bloomsbury
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2014-01-16
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable