The Anatomy of Stretching, Second Edition by Brad Walker

The Anatomy of Stretching, Second Edition by Brad Walker

Unlock the science of stretching, mobility, and flexibility--with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries

For physical therapists, bodyworkers, coaches, and athletes--the ultimate guide to safe, effective stretching

This updated edition of The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function.

Inside, you'll discover what happens to your muscles on a cellular level when you stretch--and why technique matters. Whether you're an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you:

• Improve flexibility and range of motion in every major muscle group
• Reduce soreness, stiffness, and post-workout fatigue and DOMS
• Apply different stretching techniques to address specific sports and athletic concerns
• Learn to balance opposing muscle groups and prevent injuries
• Stretch correctly every time, aided by in-depth illustrations

From static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You'll also find practical warm-up and cool-down protocols; sport-specific stretching recommendations; targeted routines for common injuries; and detailed explanations of 135 illustrated stretches that show which muscles are being lengthened--and how each move supports your athletic performance, injury prevention, rehabilitation, and more.

Brad Walker is a well-known Australian sports trainer who has worked in the health and fitness business for over 20 years. He holds postgraduate accreditations in athletics, swimming, and triathlon coaching, as well as a bachelor's degree in health science from the University of New England. He also works with world-class athletes and gives injury prevention seminars for Sports Medicine Australia. Walkerbout Health was created in 1995 in response to an increase in the number of sports-related injuries. The company has transitioned from offering injury prevention and rehabilitation services through the publication of educational products such as books, videos, DVDs, newsletters, and e-books to currently providing the same services through the publication of educational products such as books, videos, DVDs, newsletters, and e-books. He is an Australian who lives in Queensland.

SKU	Unavailable
ISBN 13	9781583943717
ISBN 10	1583943714
Title	The Anatomy of Stretching, Second Edition
Author	Brad Walker
Condition	Unavailable
Binding Type	Paperback
Publisher	North Atlantic Books,U.S.
Year published	2011-10-04
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.