The Anger Workbook by Frank Minirth
Don't Let Anger Take Control
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles than I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems.
- Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
| SKU | Unavailable |
| ISBN 13 | 9780840745743 |
| ISBN 10 | 0840745745 |
| Title | The Anger Workbook |
| Author | Frank Minirth |
| Series | Minirth Meier Clinic Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Send The Light |
| Year published | 1992-11-25 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |