The Anger Workbook For Teens by Raychelle Lohmann

The Anger Workbook For Teens by Raychelle Lohmann

The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice.

Lohmann, Raychelle Cassada: - Raychelle Cassada Lohmann, PhD, LPC, is a national board-certified and licensed counselor. Raychelle has worked as a clinician and a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in and conducted extensive research on anger and aggression, and specializes in individual and group counseling for anger management. She is author of The Anger Workbook for Teens, and coauthor of The Bullying Workbook for Teens and The Sexual Trauma Workbook for Teen Girls. She also writes the Psychology Today blog Teen Angst, and is a regular parenting contributor for U.S. News & World Report.

SKU	Unavailable
ISBN 13	9781572246997
ISBN 10	1572246995
Title	The Anger Workbook For Teens
Author	Raychelle Lohmann
Series	An Instant Help Book For Teens
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2009-11-27
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.