Anti-Anxiety Journal by Future Publishing

Anti-Anxiety Journal by Future Publishing

We all experience anxiety from time to time, and it can be a useful reaction to kick start motivation and keep us on track. However, if it's left unchecked it can lead to a whole host of other mental health issues. The Anti-Anxiety Journal is the essential toolkit for learning more about exactly what anxiety is, what happens to us psychologically and physiologically when we experience anxiety, and how we can cope with its symptoms. With interactive activities and a 52-week journal section, you can track patterns, learn more about yourself, and take control of your anxiety.

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SKU	Unavailable
ISBN 13	9781836484431
ISBN 10	1836484437
Title	Anti-Anxiety Journal
Author	Future Publishing
Condition	Unavailable
Binding Type	Paperback
Publisher	Future Publishing Limited
Year published	2025-07-24
Number of pages	196
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.