The Anti-Inflammation Diet and Recipe Book
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The Anti-Inflammation Diet and Recipe Book by Jessica K Black
A new edition of the bestselling anti-inflammation programme on how to prevent and reverse Inflammation and its consequences from Dr. Jessica Black, an expert in naturopathic medicine. The connection between inflammation and heart disease, arthritis and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body's health and pave the path for illnesses. Based on her naturopathic practice, Jessica Black has devised a complete programme for how to eat and cook to minimise and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favourite recipes to increase their healing potential. The second edition will be featuring lots of new recipes and updated medical information
"Jessica shows that healthy eating need not be time consumingQuick and efficient-yet nutritionally sound-meal preparation can now be a reality for everyone." —Dick Thom, D.D.S., N.D., from the foreword
"Based on her naturopathic practice, naturopathic doctor Jessica Black has devised a complete program for how to eat and cook to minimize and prevent inflammation and its consequences...While providing delicious food choices, the revolutionary diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. Appropriate for men and women of all ages—and especially beneficial for children—the book will help people learn to eat and cook healthily. Most of the dishes can be prepared quickly by novice cooks." —SirReadaLot.org
"...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book. You will find your favorite naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for writing this extremely useful book." —Doni Wilson ND, President of New York Association of Naturopathic Physicians
". . . The book is written well and easy to follow . . . food that is good for you is worth the effort to try. Many people with MS, and other chronic diseases, want to try new things to feel better. For this very reason, (this) book will give you pointers and information to improve our health. So if you are motivated and willing to try new tastes, this book will interest you." —Liz, book reviewer, MSWorld.com
"Based on her naturopathic practice, naturopathic doctor Jessica Black has devised a complete program for how to eat and cook to minimize and prevent inflammation and its consequences...While providing delicious food choices, the revolutionary diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. Appropriate for men and women of all ages—and especially beneficial for children—the book will help people learn to eat and cook healthily. Most of the dishes can be prepared quickly by novice cooks." —SirReadaLot.org
"...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book. You will find your favorite naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for writing this extremely useful book." —Doni Wilson ND, President of New York Association of Naturopathic Physicians
". . . The book is written well and easy to follow . . . food that is good for you is worth the effort to try. Many people with MS, and other chronic diseases, want to try new things to feel better. For this very reason, (this) book will give you pointers and information to improve our health. So if you are motivated and willing to try new tastes, this book will interest you." —Liz, book reviewer, MSWorld.com
Dr. Jessica Black loves living in Portland, Oregon. She devotes her time to her practice, her family and her website, offering great recipes, health tips, fun articles and words for inspiration.
| SKU | Unavailable |
| ISBN 13 | 9781630269791 |
| ISBN 10 | 1630269794 |
| Title | The Anti-Inflammation Diet and Recipe Book |
| Author | Jessica K Black |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hunter House Inc.,U.S. |
| Year published | 2015-10-01 |
| Number of pages | 260 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |