Anxiety by Wendy Green
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: - Replace negative thoughts and behaviour with positive ones - Manage stress and relax to reduce symptoms - Choose beneficial foods and supplements - Find helpful organisations and products
A very useful resource.. offers people who are suffering from anxiety clear and current information and approaches... easy to follow, in particular during periods of anxiety or panic * Joanne Sale, senior lecturer in mental health, University of Bedfordshire *
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
| SKU | Unavailable |
| ISBN 13 | 9781849538220 |
| ISBN 10 | 1849538220 |
| Title | Anxiety |
| Author | Wendy Green |
| Series | 50 Things |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Summersdale Publishers |
| Year published | 2016-02-11 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |