The Anxiety Toolkit by Alice Boyes
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
The Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now- Dr Robert L Leahy, Director of the American Institute for Cognitive Therapy and author of the bestselling The Worry CureThe Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck. - Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit
Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. She is also the Emotions Expert for Women's Health Australia and her research has been published by The American Psychological Association.
| SKU | Unavailable |
| ISBN 13 | 9780349409818 |
| ISBN 10 | 0349409811 |
| Title | The Anxiety Toolkit |
| Author | Alice Boyes |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2015-06-18 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |