The Anxious Attachment Workbook by Andrei Nedelcu
Your attachment style isn't your fault¿ but you do have the power to change it-and you can do this in 7 simple steps! Do you need frequent reassurance and validation to feel safe and secure? Are you constantly worrying about your partner's feelings for you? Then the chances are, you have an anxious attachment style-something you share with 20% of the population. This isn't a failing in you, and it isn't your fault¿ but it is making it harder for you to feel truly happy and secure in your relationships, and you want to do something about it. This comprehensive guide to breaking free from anxious attachment will show you exactly how to go about it. Inside, you'll discover: The science of attachment, how it forms, and the 4 main attachment styles A deeper understanding of your own emotional needs¿ and what you can do to meet them Why your thoughts are shaping your reality-and how you can take back control The power of self-regulation and exactly how to use it to help you manage your triggers (with a 6-week plan to guide you through the process) Effective techniques for improving your mood on the days when everything feels heavy Why you need goals¿ with strategies for setting them, navigating challenges, and keeping up your motivation A crash course in setting clear boundaries-and why this is so important to your recovery Why effective communication is your superpower¿ and what you can do to perfect your skills How to make a success of dating and find authentic love after recovering from anxious attachment What you can do to nurture a secure attachment style and keep up your progress going forward Practical exercises and reflections to help you put each concept into practice immediately If you've struggled with anxiety in your relationships for some time, you may have tried countless approaches to improving your relationships. A more secure and fulfilling life is waiting for you¿ Ready to shake off anxiety and insecurity in your relationships? Then scroll up and click "Add to Cart" bow!| SKU | Unavailable |
| ISBN 13 | 9781961784352 |
| Title | The Anxious Attachment Workbook |
| Author | Andrei Nedelcu |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Nedelcu Publishing LLC |
| Year published | 2025-08-30 |
| Number of pages | 172 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |