Anxiously Attached by Jessica Baum

Anxiously Attached by Jessica Baum

A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.

'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution

'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight

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If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?

If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.

Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.

Anxiously Attached will help you to:

• Create boundaries to protect your sense of self in relationships

Communicate what you need to feel safe and secure in a relationship

Develop a strong sense of self-worth and emotional stability

Learn the true meaning of a healthy relationship, and how to establish one

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'Essential' Bonnie Badenoch, author of The Heart of Trauma

'Lucid and helpful' Sunday Times

**Jessica Baum's new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships is out now**

For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential -- Bonnie Badenoch, author of The Heart of Trauma
This book is a gift to your true self -- Shannon Kaiser, author of The Self-Love Experiment
Empowering, actionable tools that take the self-love and self-care movements to the next level -- Ruby Warrington, author of Material Girl, Mystical World
Jessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth -- Daniel J Siegel, bestselling author of Mindsight
For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essentialShe offers equal portions of science and heart to help us understand why this happens, charts a healing path that will allow us to develop security within, and walks with us step by step as we open to the mutually supportive, ever-deepening relationships that we all desire. * Bonnie Badenoch, author of Being a Brain-Wise Therapist and The Heart of Trauma *

Jessica Baum is a licensed therapist and the author of Anxiously Attached. As founder of Relationship Institute of Palm Beach and Be Self-full®, she supports individuals and couples to form healthy, long-term relationships with online coaching and transformational courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

SKU	Unavailable
ISBN 13	9781529160499
ISBN 10	1529160499
Title	Anxiously Attached
Author	Jessica Baum
Condition	Unavailable
Binding Type	Paperback
Publisher	Cornerstone
Year published	2023-06-15
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.