Apples and Pears by Gloria Thomas
A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. Including: identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.
Gloria Thomas is a successful mind/body therapist and newspaper and magazine contributor who has appeared on TV (GMTV) and radio (LBC).
| SKU | Unavailable |
| ISBN 13 | 9780752816043 |
| ISBN 10 | 0752816047 |
| Title | Apples and Pears |
| Author | Gloria Thomas |
| Series | The Feel Good Factor |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 1998-05-11 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |