Ashtanga Yoga for Beginners by Michaela Clarke
Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book is ideal for everyone, no matter what their experience. It features 15 core lessons which gradually increase in difficulty, allowing you to work at your own pace. As you improve you can choose intermediate and advanced exercises. The book also includes quick-reference sheets for you to refer to as you exercise so that you don' t have to interrupt the flow of your workout.
Michaela Clarke is an experienced Ashtanga Yoga teacher who has been taught by Derek Ireland and Radha and studied with Sri K. Pattabhi Jois in India. Michaela currently teaches at Triyoga and the Life Centre in London and is the author of Ashtanga Yoga for Women, published by Godsfield Press. Location: UK.
| SKU | Unavailable |
| ISBN 13 | 9781856752701 |
| ISBN 10 | 1856752704 |
| Title | Ashtanga Yoga for Beginners |
| Author | Michaela Clarke |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-10-13 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |