The Assertive Option by Patricia Jakubowski
A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.| SKU | Unavailable |
| ISBN 13 | 9780878221929 |
| ISBN 10 | 0878221921 |
| Title | The Assertive Option |
| Author | Patricia Jakubowski |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Research Press Inc.,U.S. |
| Year published | 1978-01-31 |
| Number of pages | 348 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |