The Athlete's Cookbook by Brett Stewart
FUEL YOUR FITNESSThis book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:- Mussels Marinara Spaghetti for Increased Glycogen- Walnut-parmesan Chicken for Maximum Protein- Peanut Butter Crunch Bars for Healthy FatsWith day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups. Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.
| SKU | Unavailable |
| ISBN 13 | 9781612432304 |
| ISBN 10 | 1612432301 |
| Title | The Athlete's Cookbook |
| Author | Brett Stewart |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2014-02-20 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |