A B.R.A.V.E. Year by Jane Cornwell
Like the rest of the body, it's good to exercise the mind. Daily exercise, and meditation, have been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.In this helpful book, Gabriel Constans leads fifty-two gentle and encouraging sessions planned to reconnect the body and mind. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one's present experience, face the world and grow stronger.
| SKU | Unavailable |
| ISBN 13 | 9781739828127 |
| ISBN 10 | 1739828127 |
| Title | A B.R.A.V.E. Year |
| Author | Jane Cornwell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | JC Studio Press |
| Year published | 2022-01-01 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |