Badass Habits by Jen Sincero

Badass Habits by Jen Sincero

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Jen Sincero is the New York Times bestselling author of You Are a Badass, Badass Habits, The Straight Girl's Guide to Sleeping with Girls, and Don't Sleep with Your Drummer, among other books. Jen Sincero can be found on the web at JenSincero.com. She is currently based in California.

SKU	Unavailable
ISBN 13	9781984877437
ISBN 10	1984877437
Title	Badass Habits
Author	Jen Sincero
Condition	Unavailable
Binding Type	Hardback
Publisher	Random House USA Inc
Year published	2020-12-01
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.