Ballerina Body by Misty Copeland
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.
Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested routines and eating plan. There are tips for motivation and words of encouragement throughout the book.
An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this inspiring book on grace and strength.
Misty Copeland made history in 2015 when she was the first black woman to be promoted to principal dancer at American Ballet Theatre, one of the most prominent classical ballet companies in the world. She is also the author of the award-winning picture book Firebird. Setor Fiadzigbey was born and raised in Accra, Ghana. Since his childhood he has loved drawing and is grateful to be doing it professionally as a freelance artist now that he is all grown up. He loves stories--hearing, watching, reading, and creating them. He currently lives in Ghana with his lovely wife and daughter.
| SKU | Unavailable |
| ISBN 13 | 9781455596300 |
| ISBN 10 | 1455596302 |
| Title | Ballerina Body |
| Author | Misty Copeland |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Grand Central Publishing |
| Year published | 2017-03-21 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |