Banish Back Pain with Alexander Technique
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Banish Back Pain with Alexander Technique by Richard Craze
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles. FREE YOURSELF FROM PAIN REEDUCATE MIND AND BODY BANISH TENSION MOVE WITH POISE AND GRACE BECOME MORE SUPPLE AND RELAXED
Author of over 60 books and expert on alternative therapies and new age medicine, Richard Craze discovered the Alexander Technique when it was recommended to him by a friend to address constant pain from an old injury. Reinvigorated by the experience, he went on to found a very successful publishing company and to resume exercise and a hectic lifestyle in a pain-free manner.
| SKU | Unavailable |
| ISBN 13 | 9781444122954 |
| ISBN 10 | 1444122959 |
| Title | Banish Back Pain with Alexander Technique |
| Author | Richard Craze |
| Series | Flash |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2011-03-25 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |