Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
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Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth by Michael Sandler Jessica Lee
How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.
Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you'll tread lightly and freely, hearing only the earth's symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Sandler, Michael: - MICHAEL SANDLER is host of the popular Inspire Nation Show, a self-help and spiritual podcast and youtube channel. He is a best-selling author, speaker, entrepreneur, visionary coach, and creator of Inspire Nation University and the Automatic Writing Experience online course. Through his Open Hearted Warrior training program, he has transformed thousands of lives & businesses over the course of 25 years. He is on a mission to elevate consciousness and help the world to shine bright. He is known for his affinity for the color yellow and his high-energy WOOHOO! Visit www.automaticwriting.com to learn more.
| SKU | Unavailable |
| ISBN 13 | 9780984382200 |
| ISBN 10 | 0984382208 |
| Title | Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth |
| Author | Michael Sandler Jessica Lee |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Run Bare Publishing |
| Year published | 2010-05-10 |
| Number of pages | 298 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |