The Basic Guide to Eating Raw Food by Trent Gordon

The Basic Guide to Eating Raw Food by Trent Gordon

Raw Food -The Basic Guide To Eating Raw Food for Health and Weight Loss- Eating Raw Food provides a good foundation for starting a heathy way of eating raw foods for optimum health and weight loss. It is a fantastic book that gives the reader a bit of insight into the world of raw foods and highlights not only what raw food is, but also highlights the variety of choices that exist for consumption. There are numerous advantages to consuming raw foods and that is clearly highlighted throughout the text. The author also highlights the ideal preparation methods for healthy foods and the quickest and most effective ways to eat raw. To top it all off the author ends by providing some great raw food recipes that the reader can try to determine whether or not eating raw food is something that they would be interested in trying. In the long run, the main point being made is that these options are extremely healthy and can be incorporated into healthy meal plans.

Trent Gordon is an alternative medicine enthusiast and has studied how we can heal ourselves in the foods that we eat. He created this recipe book based on the wonderful benefits that Quinoa brought to his everyday life and that of his family. Quinoa was a great immune booster for Trent, because of the manganese that is found in quinoa, it can act as an immune system booster. This has to do with the higher levels of antioxidants that are associated with manganese. These antioxidants guard your cells and destroy cancer-causing free radicals. What's more Trent knows that it's great for your bones. Quinoa is a fantastic source of calcium. Just one cup of cooked quinoa provides as much as 30 mg of calcium to help strengthen your bones. Calcium will work to maintain your bones and teeth, regulate the heart, and improve nerve and muscle functions. Trent discovered that it was also great for your brain. It has plenty of iron, which will help to deliver oxygen to your brain. What does this mean? More energy and a better functioning brain. Quinoa also has vitamin B, which will keep you alert, stabilize mood, and maintain brain volume. What Trent loved was that it keeps you skinny. Quinoa is a low cholesterol source of complex-carbohydrates. It's also full of fiber to keep you full longer, meaning you'll eat less. It's great for dieters because it's low in calories and fat, while remaining high in vitamins, minerals, and protein.

SKU	Unavailable
ISBN 13	9781631876325
ISBN 10	1631876325
Title	The Basic Guide to Eating Raw Food
Author	Trent Gordon
Condition	Unavailable
Binding Type	Paperback
Publisher	Speedy Title Management LLC
Year published	2013-09-06
Number of pages	42
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable