Basic Training by Jon Giswald

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Basic Training by Jon Giswald

BASIC TRAINING is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action and Lifestyle - this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight programme that will give you the body you want and the energy to make life enjoyable. The reader learns the principles of all the basic exercises, clearly illustrated by vivid photos and is shown how to put together a personalised programme with attainable goals.

SKU	Unavailable
ISBN 13	9780312242893
ISBN 10	0312242891
Title	Basic Training
Author	Jon Giswald
Condition	Unavailable
Binding Type	Paperback
Publisher	St Martin's Press
Year published	2000-10-20
Number of pages	220
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable