Be Calm by Yvelette Stines

Be Calm by Yvelette Stines

Do you feel overwhelmed and stressed?

Do you want to find tools that will help you calm down with ease?

Be Calm: 31 Mindful Affirmations and Reflections for Living a Peaceful life is a book that has 31 mindful action steps, inspirational quotes, and affirmations that will guide you to living a peaceful life. The purpose of this book is to help readers create the calm and peaceful life that they deserve.

Each action step is designed to help readers implement and focus on the daily action step so readers can create a habit of living mindfully while being present as they journey through life. You can take an action step and focus on it for a day, a week, or a month. The idea is to help reduce stress and live a life of peace, calm, and happiness.

This book encourages motivational self-development. There are also writing prompts, so you reflect on the action steps and affirmations that are shared in the book. Pause and take a deep breath. As you read the book, implement the action steps, repeat the affirmations and reflect on the quotes. You will see yourself become increasingly present, mindful, peaceful, and calm.

Stines, Yvelette: - Yvelette, is an author, journalist, and communications specialist. Her work has been featured in publications such as Essence, Uptown, Heart & Soul, Hispanic Executive Quarterly, Ebony, Green Build Design, and Mind Body Green. Her books are based on health and wellness. Vernon the Vegetable is a Children's Book. Be Calm:31 Mindful Affirmations and Reflections for Living a Peaceful Life is a guidebook for living a calm life. In public relations she worked on campaigns for Spike Lee, Oprah Winfrey Network (OWN) FX Network, TNT, and more. Stines enjoys working with youth, writing, and doing her part to leave the world a better place. She holds a B.A. in Communications, M.Ed Education and M.S. in Holistic Nutrition.

SKU	Unavailable
ISBN 13	9780984999026
ISBN 10	0984999027
Title	Be Calm
Author	Yvelette Stines
Condition	Unavailable
Binding Type	Paperback
Publisher	Yvelette Stines
Year published	2017-01-01
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.