Be Healthy by Teen Breathe
Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.
| SKU | Unavailable |
| ISBN 13 | 9781781454725 |
| ISBN 10 | 1781454728 |
| Title | Be Healthy |
| Author | Teen Breathe |
| Series | Be You |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | GMC Publications |
| Year published | 2022-10-04 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |