Becoming Sugar-Free by Julie Daniluk

Becoming Sugar-Free by Julie Daniluk

NATIONAL BESTSELLER

*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*

Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.

Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions.

In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.

The Healthy Gourmet, hosted by nutritionist Julie Daniluk, R.H.N., is a reality culinary show that airs in 72 countries and exposes the constant conflict between flavor and nutrition. Meals That Heal Inflammation and Slimming Meals That Heal, two of her best-selling books, recommend allergy-free foods that taste delicious and aid the body's healing process. Julie is a resident expert for The Marilyn Denis Show and Reader's Digest, and has appeared on The Dr. Oz Show. Follow Julie on Facebook, Instagram, and Twitter @JulieDaniluk, and visit juliedaniluk.com for her delicious recipes, nutrition suggestions, and online healing programs.

SKU	Unavailable
ISBN 13	9780735240537
ISBN 10	0735240531
Title	Becoming Sugar-Free
Author	Julie Daniluk
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House Canada
Year published	2021-09-07
Number of pages	328
Prizes	Short-listed for Taste Canada Awards - Health and Special Diet Cookbooks 2022
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.