The Best Life Diet by Bob Greene
The Best Life Diet addresses all the things that conspire to make us overweight; since most people find the biggest issue they have is controlling their eating, diet takes the centre stage in this book. Based on a wide variety of satisfying, nutrient-rich and easy-to-find and prepare foods, this diet takes into account that eating is one of our greatest pleasures; you can love to eat and still live happily if you follow his advice. Greene is committed to his readers' success, so the book deals not only with nutritional needs but activity level as well. Greene will help readers understand their own body and what it really needs; of course calories count, but so does the balance of protein and carbohydrate you consume in relation to your real energy needs. So a couch potato should have a relatively lean diet of protein with fewer carbohydrates than a more active person, and an athlete needs more carbohydrates on a daily basis to fuel their higher activity level. Greene also encourages readers to understand and improve their emotional relationship with eating and food, a critical part in changing the way they eat for the better.
Greene, Bob: - Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connection.
| SKU | Unavailable |
| ISBN 13 | 9781416540694 |
| ISBN 10 | 1416540695 |
| Title | The Best Life Diet |
| Author | Bob Greene |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Simon & Schuster |
| Year published | 2007-12-26 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |