Beth Shaw's YogaFit by Beth Shaw
Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, this title helps you reach your physical potential. It combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.
Beth Shaw, president and founder of YogaFit[registered] Training Systems Worldwide, Inc., is recognised throughout the United States and Europe as one of the leading experts in fitness today. She is an award-winning producer of YogaFit TV, an Enterprising Women of the Year Award recipient and has been published in numerous consumer and fitness publications including SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing and Reebok University.
| SKU | Unavailable |
| ISBN 13 | 9780736075367 |
| ISBN 10 | 0736075364 |
| Title | Beth Shaw's YogaFit |
| Author | Beth Shaw |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2008-12-23 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |